Self-Pace Course & Workshops

Prevent Holiday Weight Gain Without Dieting: $33

Discover 14 transformative eating skills that will change your relationship with food forever.

In this Workshop, you'll discover transformative eating skills that will change your relationship with food for life!

In just one hour, you’ll learn practical strategies to enjoy the holiday season while maintaining your weight, all without the stress of restrictive dieting. Say goodbye to guilt and hello to mindful eating skills that empowers you to enjoy your favorite treats while preventing unwanted weight gain.

The skills you will learn in this workshop can even help you lose weight if that is your goal.

In this workshop you will learn:

  • Practical skills to enjoy holiday meals without guilt or restriction:

    Learn how to savor your favorite holiday dishes without the burden of guilt. This skill empowers you to fully enjoy the festivities, fostering a more enjoyable and stress-free holiday experience while maintaining your peace of mind around food.

  • The 14 Eating Skills that prevent weight gain & aid in easy weight loss:

    Mastering these 14 essential eating skills provides you with tools to effortlessly manage your weight during the holiday season. You’ll feel more in control and confident in your choices, allowing you to indulge without fear of unwanted weight gain.

  • How to work with the brain to change how you think, feel, and behave around food:
    By understanding how your brain influences your relationship with food, you can shift negative thought patterns and behaviors. This knowledge equips you to create lasting changes, empowering you to enjoy food without self-sabotage and transform your mindset towards healthier eating.

  • Techniques to maintain a balanced relationship with food:
    Cultivating a balanced relationship with food helps you break free from restrictive diets and unhealthy habits. You’ll gain the ability to enjoy food as a source of nourishment and pleasure, which leads to a more satisfying and fulfilling eating experience, promoting overall well-being.

Rewire Your Brain to Reach Your Goals: $0

LIMITED TIME OFFER

GOALS REWIRED MASTERCLASS:

Harness the power of neuroscience to overcome the start/stop cycle to reach your goals.

Are you ready to break free from the cycle of setting goals but never achieving them? The Goals Rewired Masterclass is your opportunity to harness the power of neuroscience and overcome the barriers that have been holding you back. In this transformative masterclass, you'll learn practical strategies grounded in the latest scientific research to reset your approach and achieve lasting success.

What You’ll Learn

  • Harness the Power of Neuroscience: Understand how your brain works and how you can use this knowledge to overcome the mental barriers that have kept you from reaching your goals.

  • Effective Goal Setting: Discover proven techniques to set realistic, achievable goals and develop a clear roadmap to accomplish them.

  • Create Lasting Habits: Learn how to build and maintain empowering habits that support your goals and keep you motivated, even when the initial excitement fades.

  • Overcome Procrastination and Inconsistency: Identify and tackle the root causes of procrastination and inconsistency, and implement strategies to stay on track.

  • Transform Fear into Action: Develop the confidence to take bold steps towards your goals, turning fear of failure into a powerful motivator.

Brain Powered Goals: $97

BRAIN-POWERED GOAL SETTING

A self-paced mini course for purpose-driven Christians ready to combine neuroscience strategies with Biblical principles to set meaningful goals they’ll actually follow through on—so they can gain clarity, start the year strong, and thrive in every area of life.

COURSE DETAILS:

Walk away with crystal-clear, purpose-driven goals that resonate with your faith and personal vision. This course will teach you how to work with your brain’s design to create intentional goals that stick, ensuring you stay motivated and on track. By aligning your goals with both your values and how your brain naturally operates, you’ll gain the clarity, confidence, and tools needed to transform your life and thrive in every area.

Does this sound like you?

  • You want to set goals that align with your faith and values, but you don’t know where to start.

  • You’re overwhelmed by the idea of finding the time to plan your goals.

  • You’ve tried setting goals every year, but they don’t stick or feel meaningful.

  • You want to thrive this year, but you know that won’t just happen on its own.

  • You’re curious about how understanding your brain can help you reach your goals.

Great news!

You don’t need hours of planning, the perfect system, or sheer willpower to set meaningful goals and actually achieve them.

With Brain-Powered Goals, you’ll:

  • Reflect on what truly matters in your life.

  • Align your goals with your faith, values, and how your brain works.

  • Simplify the goal-setting process into something quick, actionable, and achievable.

  • Leverage neuroscience to create habits and motivation that stick.

  • Feel prepared and excited to start 2025 strong!

Inside this self-paced mini course, you’ll find:

  • A Clear Framework: Reflect, reset, and set intentional goals aligned with your faith, purpose, and brain’s natural strengths.

  • Science-Based Insights: Learn how your brain impacts your habits, motivation, and follow-through—and how to work with it for success.

  • Simple Action Steps: No fluff, just practical, research-backed steps to help you gain clarity and confidence.

By the end of this mini course, you’ll walk away with:

  • Crystal-clear, purpose-driven goals that reflect your faith, values, and personal vision.

  • The confidence and excitement to take action in 2025, knowing you’re set up for success.

  • A neuroscience-backed plan to thrive in every area of your life without overwhelm.

Your best year ever starts today!

Don’t wait to feel prepared and inspired—take the first step toward that abundant life right now.